Organic

Paleo Pumpkin Recipes

2016-10-05T12:39:32+00:00

Although the rest of the world would like to convince you that it is time to start buying Christmas decorations, with leaves just beginning to change and the return of crisp cool mornings we are focusing on fall flavors! Let's look at some Paleo Pumpkin Recipes. Why Paleo Pumpkin Recipes? When asked for an opinion on [...]

Paleo Pumpkin Recipes 2016-10-05T12:39:32+00:00

Q and A with Dr. A!

2016-08-25T08:31:40+00:00

We are having an informational session with Dr. Amanda Jordan on Monday, September 12th at 6:00 p.m. She will be answering your questions on food, fitness, and health! Come join the conversation and culture and learn tips and tricks to make your life as healthy as possible! Sign up at the front desk with Heather, [...]

Q and A with Dr. A! 2016-08-25T08:31:40+00:00

Rich Chocolate Brownies!

2016-06-30T17:30:52+00:00

Its summer! The best part about summer is that you have access to such a large variety of fresh fruits and vegetables! The worst part about summer is all the picnics and party's, which result in unfortunately many repeated bad choices. Join us on July 28th to combat those bad choices as we will be [...]

Rich Chocolate Brownies! 2016-06-30T17:30:52+00:00

Paleo Lemon Cookies

2016-04-05T08:33:10+00:00

Spring is here! With the sun making more regular appearances, it makes me want to start switching out of our heavier peanut butter and chocolate rotation and into light spring flavors like lemon and coconut! This is not my recipe, Cavegirl Cuisine deserves all the credit! We simply tested the recipe and everyone, including our [...]

Paleo Lemon Cookies 2016-04-05T08:33:10+00:00

Healthy Shamrock Shake!

2016-03-02T13:21:44+00:00

Green Shakes are amazing!!! This month’s recipe is for our Shamrock Shake! No not this one:   That one will do nothing but decrease your quality of life for a few days and shorten your overall lifespan.  (If you  need proof – check out this post from Bamboo Core Fitness)  Click here to read more! [...]

Healthy Shamrock Shake! 2016-03-02T13:21:44+00:00

Cacao vs. Cocoa

2017-05-06T11:55:54+00:00

Cacao vs. Cocoa     Yes there is a difference. With our last past post, many of you notated that we used Cacao and not Cocoa. Yes this is true and no it was not a spelling error. Cacao said “Ka-Kow” is where and how you hear about all the health benefits from Chocolate. Chocolate [...]

Cacao vs. Cocoa 2017-05-06T11:55:54+00:00