Although the rest of the world would like to convince you that it is time to start buying Christmas decorations, with leaves just beginning to change and the return of crisp cool mornings we are focusing on fall flavors! Let's look at some Paleo Pumpkin Recipes. Why Paleo Pumpkin Recipes? When asked for an opinion on [...]
We are having an informational session with Dr. Amanda Jordan on Monday, September 12th at 6:00 p.m. She will be answering your questions on food, fitness, and health! Come join the conversation and culture and learn tips and tricks to make your life as healthy as possible! Sign up at the front desk with Heather, [...]
During the month of May we try to make sure and celebrate mom's! Mom's needs treats too and here is a healthy snack that is not only guilt-free but very easy to make with the kids as well! Banana Cream Pie Bites! Ingredients: 2 bananas (not overly ripe) 4 cups of shredded unsweetened coconut (do [...]
Come learn the tips and tricks to make the REST of 2016 as healthy as January 2016! Dr. Amanda will review the ways to keep your new healthy habits throughout 2016, leading you to your healthiest year! Join us on February 22nd, 2016 at 6pm.