Its summer! The best part about summer is that you have access to such a large variety of fresh fruits and vegetables! The worst part about summer is all the picnics and party's, which result in unfortunately many repeated bad choices. Join us on July 28th to combat those bad choices as we will be [...]
During the month of May we try to make sure and celebrate mom's! Mom's needs treats too and here is a healthy snack that is not only guilt-free but very easy to make with the kids as well! Banana Cream Pie Bites! Ingredients: 2 bananas (not overly ripe) 4 cups of shredded unsweetened coconut (do [...]
Spring is here! With the sun making more regular appearances, it makes me want to start switching out of our heavier peanut butter and chocolate rotation and into light spring flavors like lemon and coconut! This is not my recipe, Cavegirl Cuisine deserves all the credit! We simply tested the recipe and everyone, including our [...]
Come learn the tips and tricks to make the REST of 2016 as healthy as January 2016! Dr. Amanda will review the ways to keep your new healthy habits throughout 2016, leading you to your healthiest year! Join us on February 22nd, 2016 at 6pm.