1 Cup of water, unsweetened coconut milk, and/or hemp milk 2 Scoops of SP Complete Protein or Whey Pro Complete 1 Cup frozen strawberries 1/2 Avocado 1/8 tsp Vanilla Extract 1 Tbsp Flaxseed oil (optional) Blend all ingredients until smooth. For added thickness add 3-4 ice cubes.
Ingredients: 1. 3/4 cup of applesauce 2. 3 eggs 3. 1 teaspoon vanilla 4. 1-2 Tablespoons raw, local honey (honey = optional if you like a sweeter muffin) 5. 8 ounces (about 2 cups) of blanched almond flour 6. 2 Tablespoons coconut flour 7. 1/4 teaspoon sea salt [...]
Although the rest of the world would like to convince you that it is time to start buying Christmas decorations, with leaves just beginning to change and the return of crisp cool mornings we are focusing on fall flavors! Let's look at some Paleo Pumpkin Recipes. Why Paleo Pumpkin Recipes? When asked for an opinion on [...]
Be. Our. Guest. Put our knowledge to the test. Are you as healthy as you would like to be? How about your family, friends or loved ones? Do you or someone you know suffer from Migraines? Digestive issues, pain, numbness, tingling, fatigue, weight gain, depression or anxiety? Have you been though the ringer, tried everything, [...]
We are having an informational session with Dr. Amanda Jordan on Monday, September 12th at 6:00 p.m. She will be answering your questions on food, fitness, and health! Come join the conversation and culture and learn tips and tricks to make your life as healthy as possible! Sign up at the front desk with Heather, [...]
Help us extend our reach into the community to bring Health and Wellness to other families in the area by reviewing your personal experience with us on Google! We have made it EASY! Just click on the link below! >>>CLICK HERE to write a Google Review As soon as your review is posted you will be entered [...]
Eggrolls are definitely a favorite of ours, however since our focus turned towards health, they were quickly moved to our No list. Once we found this recipe “eggrolls” now… Eggroll in a Bowl…is back in our diet at least once a month! The recipe is extremely easy and versatile! Typically we add in whatever additional [...]
Are you ready to take the next big step? Is your money working for you or against you? Join us on Monday, August 22nd at 6:00 p.m. to learn strategies which can be implemented immediately! We guarantee a profound positive impact on your family's future. To sign up, stop by the office or call Heather at 724.741.6080.
I want more energy. I wish I was stronger. I need to lose some weight. I want my family to eat healthier. If you have EVER made these statements join us on Monday, July 18th at 6:00 p.m. for our next event focused solely on Food and Fitness! Dr. Cotey will be discussing the keys to [...]
Health is a very misinterpreted and emotional topic. It can also be very overwhelming with all the "health experts" sharing their cure all advice. There is an actual definition of Health and very few people know it, let alone understand it. If you would like to experience health through out your lifetime, it would be [...]