4 Tips to Have a Healthy, Happy Thanksgiving In this video, Dr. Amanda gives you four tips to have a happy, healthy Thanksgiving. The three recipes mentioned in the video can be found here: Paleo Pumpkin Pie Paleo Maple Pecan Apple Crisp Paleo Green Bean Casserole Also, we're out of [...]
FROM THE DESK OF DR. AMANDA JORDAN: Hi, my name is Doctor Amanda Jordan, and it's been my experience that most parents are unfamiliar with what scoliosis is, how to detect it in their children, and the best option for correcting scoliosis if their children show signs of scoliosis. What is scoliosis? Scoliosis means an [...]
1 Cup of water, unsweetened coconut milk, and/or hemp milk 2 Scoops of SP Complete Protein or Whey Pro Complete 1 Cup frozen strawberries 1/2 Avocado 1/8 tsp Vanilla Extract 1 Tbsp Flaxseed oil (optional) Blend all ingredients until smooth. For added thickness add 3-4 ice cubes.
Ingredients: 1. 3/4 cup of applesauce 2. 3 eggs 3. 1 teaspoon vanilla 4. 1-2 Tablespoons raw, local honey (honey = optional if you like a sweeter muffin) 5. 8 ounces (about 2 cups) of blanched almond flour 6. 2 Tablespoons coconut flour 7. 1/4 teaspoon sea salt [...]
Although the rest of the world would like to convince you that it is time to start buying Christmas decorations, with leaves just beginning to change and the return of crisp cool mornings we are focusing on fall flavors! Let's look at some Paleo Pumpkin Recipes. Why Paleo Pumpkin Recipes? When asked for an opinion on [...]
Be. Our. Guest. Put our knowledge to the test. Are you as healthy as you would like to be? How about your family, friends or loved ones? Do you or someone you know suffer from Migraines? Digestive issues, pain, numbness, tingling, fatigue, weight gain, depression or anxiety? Have you been though the ringer, tried everything, [...]
We are having an informational session with Dr. Amanda Jordan on Monday, September 12th at 6:00 p.m. She will be answering your questions on food, fitness, and health! Come join the conversation and culture and learn tips and tricks to make your life as healthy as possible! Sign up at the front desk with Heather, [...]