Q and A with Dr. A!

2016-08-25T08:31:40-04:00

We are having an informational session with Dr. Amanda Jordan on Monday, September 12th at 6:00 p.m. She will be answering your questions on food, fitness, and health! Come join the conversation and culture and learn tips and tricks to make your life as healthy as possible! Sign up at the front desk with Heather, [...]

Q and A with Dr. A! 2016-08-25T08:31:40-04:00

Can You Help us Reach our Goal?

2016-07-28T08:55:52-04:00

Help us extend our reach into the community to bring Health and Wellness to other families in the area by reviewing your personal experience with us on Google! We have made it EASY! Just click on the link below!               >>>CLICK HERE to write a Google Review     As soon as your review is posted you will be entered [...]

Can You Help us Reach our Goal? 2016-07-28T08:55:52-04:00

Egg Roll in a Bowl

2016-07-28T08:27:02-04:00

Eggrolls are definitely a favorite of ours, however since our focus turned towards health, they were quickly moved to our No list. Once we found this recipe “eggrolls” now… Eggroll in a Bowl…is back in our diet at least once a month! The recipe is extremely easy and versatile! Typically we add in whatever additional [...]

Egg Roll in a Bowl 2016-07-28T08:27:02-04:00

Five Foundational Principles of Health

2016-07-28T08:16:30-04:00

Are you ready to take the next big step? Is your money working for you or against you? Join us on Monday, August 22nd at 6:00 p.m. to learn strategies which can be implemented immediately! We guarantee a profound positive impact on your family's future. To sign up, stop by the office or call Heather at 724.741.6080.

Five Foundational Principles of Health 2016-07-28T08:16:30-04:00

Five Foundational Principles

2016-06-30T17:42:32-04:00

I want more energy. I wish I was stronger. I need to lose some weight. I want my family to eat healthier. If you have EVER made these statements join us on Monday, July 18th at 6:00 p.m. for our next event focused solely on Food and Fitness! Dr. Cotey will be discussing the keys to [...]

Five Foundational Principles 2016-06-30T17:42:32-04:00

Rich Chocolate Brownies!

2016-06-30T17:30:52-04:00

Its summer! The best part about summer is that you have access to such a large variety of fresh fruits and vegetables! The worst part about summer is all the picnics and party's, which result in unfortunately many repeated bad choices. Join us on July 28th to combat those bad choices as we will be [...]

Rich Chocolate Brownies! 2016-06-30T17:30:52-04:00

Five Foundational Principles Event Series

2016-06-01T08:07:52-04:00

Health is a very misinterpreted and emotional topic.  It can also be very overwhelming with all the "health experts" sharing their cure all advice.  There is an actual definition of Health and very few people know it, let alone understand it.  If you would like to experience health through out your lifetime, it would be [...]

Five Foundational Principles Event Series 2016-06-01T08:07:52-04:00

Southwest Quinoa Salad

2016-06-01T13:52:42-04:00

With summer on its way, this is an extremely versatile recipe! Our family enjoys this salad as a side to almost any protein or vegetable main dish, as the bed for grilled chicken, steak or portabella  and even serves as a tasty filling for any of our lettuce boat nights (our romaine lettuce version of [...]

Southwest Quinoa Salad 2016-06-01T13:52:42-04:00

Five Foundational Principles

2016-05-03T08:46:47-04:00

There are no short cuts when it comes to living an amazing life. When it comes to your life, there are five foundational principles that need to be addressed. Faltering on even one principle will drastically effect you living or not living the life you dream about. Our first class will be a quick 30min discussion [...]

Five Foundational Principles 2016-05-03T08:46:47-04:00

Paleo Banana Cream Pie Bites

2016-05-03T09:08:45-04:00

During the month of May we try to make sure and celebrate mom's! Mom's needs treats too and here is a healthy snack that is not only guilt-free but very easy to make with the kids as well! Banana Cream Pie Bites! Ingredients: 2 bananas (not overly ripe) 4 cups of shredded unsweetened coconut (do [...]

Paleo Banana Cream Pie Bites 2016-05-03T09:08:45-04:00