Fajita Casserole

2019-08-01T11:50:52-04:00

No fluff here. Just an amazing recipe that is: Simple. Fast. Filling. And Healthy! *Side note* - I have never learned how to cook in small portions – this is ideal as I always end up making enough to have left overs – and that means one less meal I have to think about. Fajita [...]

Fajita Casserole 2019-08-01T11:50:52-04:00

Pasta Salad Recipe

2019-06-04T11:13:25-04:00

Summer time is here! With the warm weather, sun and pool times increasing, our meals shift from things that need to be warmed up to colder meals such as salads, pasta/quinoa dishes and snacky meals. All are easy and quick to make as well as easy to carry to the softball fields and the [...]

Pasta Salad Recipe 2019-06-04T11:13:25-04:00

Let’s Talk About Ranch!

2019-05-07T10:54:28-04:00

Once you commit to fully removing sugar wheat and dairy out of your diet many foods quickly jump on to the "NO list".  When I think of summer I also think of fresh salads - when I think of salads I think of creamy homemade ranch dressing!...oh and grilled veggies with goat cheese over a [...]

Let’s Talk About Ranch! 2019-05-07T10:54:28-04:00

Looking to snack on something different?

2018-08-06T16:58:58-04:00

Sweet and Spicy Beet Spread   One of our amazing patients, Ms. Nichole, made this dip for our Annual Birthday Picnic at Narcisi. It was so incredible we had to feature it. Kids, adults, even the people who don't like beets loved this dish! We absolutely had to share it.  You will need:  -1/3 cup [...]

Looking to snack on something different? 2018-08-06T16:58:58-04:00

The BEST Paleo Chocolate Cake!

2018-06-06T19:14:43-04:00

This month we are sharing the recipes Dr. Amanda used to make Heather's Surprise Baby Shower Cake! It was Deeee-licious! The paleo cake recipe was from Running With Spoons! The filling and chocolate glaze was all Dr. Amanda! Recipe for cake can be found HERE! [...]

The BEST Paleo Chocolate Cake! 2018-06-06T19:14:43-04:00

Dr. Amanda discusses why Meal Prep is so important!

2018-03-13T08:55:24-04:00

    Are you constantly stressed over what to make for dinner nonetheless having the time and energy?   Do you wish there was a simple solution to getting nutritious meals into your family? Look no further! Dr. Amanda speaks about one of the most important systems used in their home... Meal Planning [...]

Dr. Amanda discusses why Meal Prep is so important! 2018-03-13T08:55:24-04:00

St. Patrick’s Day Shake

2018-03-01T11:59:22-04:00

It's that time of the year again... SHAMROCK SHAKES ARE BACK!  Our doctors recommend have in one a day... just not the one you are thinking about! Did you know the McDonald’s Shamrock Shake has 35 ingredients! Many of these ingredients are artificial, synthetic, and chemical-heavy preservatives that wreak havoc on our health. Instead our [...]

St. Patrick’s Day Shake 2018-03-01T11:59:22-04:00