Looking to snack on something different?

2018-08-06T16:58:58+00:00

Sweet and Spicy Beet Spread   One of our amazing patients, Ms. Nichole, made this dip for our Annual Birthday Picnic at Narcisi. It was so incredible we had to feature it. Kids, adults, even the people who don't like beets loved this dish! We absolutely had to share it.  You will need:  -1/3 cup [...]

Looking to snack on something different? 2018-08-06T16:58:58+00:00

The BEST Paleo Chocolate Cake!

2018-06-06T19:14:43+00:00

This month we are sharing the recipes Dr. Amanda used to make Heather's Surprise Baby Shower Cake! It was Deeee-licious! The paleo cake recipe was from Running With Spoons! The filling and chocolate glaze was all Dr. Amanda! Recipe for cake can be found HERE! [...]

The BEST Paleo Chocolate Cake! 2018-06-06T19:14:43+00:00

Dr. Amanda discusses why Meal Prep is so important!

2018-03-13T08:55:24+00:00

    Are you constantly stressed over what to make for dinner nonetheless having the time and energy?   Do you wish there was a simple solution to getting nutritious meals into your family? Look no further! Dr. Amanda speaks about one of the most important systems used in their home... Meal Planning [...]

Dr. Amanda discusses why Meal Prep is so important! 2018-03-13T08:55:24+00:00

St. Patrick’s Day Shake

2018-03-01T11:59:22+00:00

It's that time of the year again... SHAMROCK SHAKES ARE BACK!  Our doctors recommend have in one a day... just not the one you are thinking about! Did you know the McDonald’s Shamrock Shake has 35 ingredients! Many of these ingredients are artificial, synthetic, and chemical-heavy preservatives that wreak havoc on our health. Instead our [...]

St. Patrick’s Day Shake 2018-03-01T11:59:22+00:00

Family Health Newsletter (December 2017)

2017-11-30T10:51:47+00:00

Preparing for the Purification Program Everyone who has registered for the 21-day purification program is invited to join us on Monday, December 18th at 6PM for our workshop on Preparing for the Purification Program. The average American diet is [...]

Family Health Newsletter (December 2017) 2017-11-30T10:51:47+00:00

4 Tips to Have a Happy, Healthy Thanksgiving

2017-11-20T12:38:40+00:00

4 Tips to Have a Healthy, Happy Thanksgiving     In this video, Dr. Amanda gives you four tips to have a happy, healthy Thanksgiving. The three recipes mentioned in the video can be found here: Paleo Pumpkin Pie Paleo Maple Pecan Apple Crisp Paleo Green Bean Casserole Also, we're out of [...]

4 Tips to Have a Happy, Healthy Thanksgiving 2017-11-20T12:38:40+00:00
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