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So far Amanda Jordan has created 14 blog entries.
Amanda Jordan 2018-10-12T10:41:06-04:00This is an AMAZING read if you are interested in the Ketogenic Diet! Amanda Jordan 2018-10-12T10:41:06-04:00
Thank you to our Lifetime Wellness Member, Joe, for sharing this amazing how-to guide with us. If you are interested in the Ketogenic Diet this is a must read. Bacon and Butter- The Ultimate Ketogenic Diet Cookbook
Amanda Jordan 2018-08-06T16:58:58-04:00Looking to snack on something different? Amanda Jordan 2018-08-06T16:58:58-04:00
Sweet and Spicy Beet Spread One of our amazing patients, Ms. Nichole, made this dip for our Annual Birthday Picnic at Narcisi. It was so incredible we had to feature it. Kids, adults, even the people who don't like beets loved this dish! We absolutely had to share it. You will need: -1/3 cup [...]
Amanda Jordan 2018-06-06T19:14:43-04:00The BEST Paleo Chocolate Cake! Amanda Jordan 2018-06-06T19:14:43-04:00
This month we are sharing the recipes Dr. Amanda used to make Heather's Surprise Baby Shower Cake! It was Deeee-licious! The paleo cake recipe was from Running With Spoons! The filling and chocolate glaze was all Dr. Amanda! Recipe for cake can be found HERE! [...]
Amanda Jordan 2018-03-13T08:55:24-04:00Dr. Amanda discusses why Meal Prep is so important! Amanda Jordan 2018-03-13T08:55:24-04:00
Are you constantly stressed over what to make for dinner nonetheless having the time and energy? Do you wish there was a simple solution to getting nutritious meals into your family? Look no further! Dr. Amanda speaks about one of the most important systems used in their home... Meal Planning [...]
Amanda Jordan 2018-03-01T11:59:22-04:00St. Patrick’s Day Shake Amanda Jordan 2018-03-01T11:59:22-04:00
It's that time of the year again... SHAMROCK SHAKES ARE BACK! Our doctors recommend have in one a day... just not the one you are thinking about! Did you know the McDonald’s Shamrock Shake has 35 ingredients! Many of these ingredients are artificial, synthetic, and chemical-heavy preservatives that wreak havoc on our health. Instead our [...]
Amanda Jordan 2017-09-01T10:38:41-04:002017 Pittsburgh Scoliosis Challenge Amanda Jordan 2017-09-01T10:38:41-04:00
FROM THE DESK OF DR. AMANDA JORDAN: Hi, my name is Doctor Amanda Jordan, and it's been my experience that most parents are unfamiliar with what scoliosis is, how to detect it in their children, and the best option for correcting scoliosis if their children show signs of scoliosis. What is scoliosis? Scoliosis means an [...]
Amanda Jordan 2017-04-26T08:01:03-04:002017 Migraine Challenge Amanda Jordan 2017-04-26T08:01:03-04:00
2017 Migraine Challenge Application Send fully completed application to Info@FamilyChiro.com or you can fax us at 724-741-6084. It is that time of year again! No we are not excited that you are visiting this page because if you are this means you or someone you care about suffers from Headaches or Migraines and they need [...]
Amanda Jordan 2017-03-23T11:13:51-04:00Creamy Strawberry Shake Amanda Jordan 2017-03-23T11:13:51-04:00
1 Cup of water, unsweetened coconut milk, and/or hemp milk 2 Scoops of SP Complete Protein or Whey Pro Complete 1 Cup frozen strawberries 1/2 Avocado 1/8 tsp Vanilla Extract 1 Tbsp Flaxseed oil (optional) Blend all ingredients until smooth. For added thickness add 3-4 ice cubes.
Amanda Jordan 2017-01-20T15:50:33-04:00Zucchini Apple Muffins Amanda Jordan 2017-01-20T15:50:33-04:00
Ingredients: 1. 3/4 cup of applesauce 2. 3 eggs 3. 1 teaspoon vanilla 4. 1-2 Tablespoons raw, local honey (honey = optional if you like a sweeter muffin) 5. 8 ounces (about 2 cups) of blanched almond flour 6. 2 Tablespoons coconut flour 7. 1/4 teaspoon sea salt [...]