About Heather

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So far Heather has created 20 blog entries.

Fajita Casserole

2019-08-01T11:50:52-04:00

No fluff here. Just an amazing recipe that is: Simple. Fast. Filling. And Healthy! *Side note* - I have never learned how to cook in small portions – this is ideal as I always end up making enough to have left overs – and that means one less meal I have to think about. Fajita [...]

Fajita Casserole 2019-08-01T11:50:52-04:00

Pasta Salad Recipe

2019-06-04T11:13:25-04:00

Summer time is here! With the warm weather, sun and pool times increasing, our meals shift from things that need to be warmed up to colder meals such as salads, pasta/quinoa dishes and snacky meals. All are easy and quick to make as well as easy to carry to the softball fields and the [...]

Pasta Salad Recipe 2019-06-04T11:13:25-04:00

Let’s Talk About Ranch!

2019-05-07T10:54:28-04:00

Once you commit to fully removing sugar wheat and dairy out of your diet many foods quickly jump on to the "NO list".  When I think of summer I also think of fresh salads - when I think of salads I think of creamy homemade ranch dressing!...oh and grilled veggies with goat cheese over a [...]

Let’s Talk About Ranch! 2019-05-07T10:54:28-04:00

Dinner with the Doc

2017-01-20T15:55:18-04:00

Be. Our. Guest. Put our knowledge to the test. Are you as healthy as you would like to be? How about your family, friends or loved ones? Do you or someone you know suffer from Migraines? Digestive issues, pain, numbness, tingling, fatigue, weight gain, depression or anxiety? Have you been though the ringer, tried everything, [...]

Dinner with the Doc 2017-01-20T15:55:18-04:00

Q and A with Dr. A!

2016-08-25T08:31:40-04:00

We are having an informational session with Dr. Amanda Jordan on Monday, September 12th at 6:00 p.m. She will be answering your questions on food, fitness, and health! Come join the conversation and culture and learn tips and tricks to make your life as healthy as possible! Sign up at the front desk with Heather, [...]

Q and A with Dr. A! 2016-08-25T08:31:40-04:00

Can You Help us Reach our Goal?

2016-07-28T08:55:52-04:00

Help us extend our reach into the community to bring Health and Wellness to other families in the area by reviewing your personal experience with us on Google! We have made it EASY! Just click on the link below!               >>>CLICK HERE to write a Google Review     As soon as your review is posted you will be entered [...]

Can You Help us Reach our Goal? 2016-07-28T08:55:52-04:00

Egg Roll in a Bowl

2016-07-28T08:27:02-04:00

Eggrolls are definitely a favorite of ours, however since our focus turned towards health, they were quickly moved to our No list. Once we found this recipe “eggrolls” now… Eggroll in a Bowl…is back in our diet at least once a month! The recipe is extremely easy and versatile! Typically we add in whatever additional [...]

Egg Roll in a Bowl 2016-07-28T08:27:02-04:00

Five Foundational Principles of Health

2016-07-28T08:16:30-04:00

Are you ready to take the next big step? Is your money working for you or against you? Join us on Monday, August 22nd at 6:00 p.m. to learn strategies which can be implemented immediately! We guarantee a profound positive impact on your family's future. To sign up, stop by the office or call Heather at 724.741.6080.

Five Foundational Principles of Health 2016-07-28T08:16:30-04:00

Five Foundational Principles

2016-06-30T17:42:32-04:00

I want more energy. I wish I was stronger. I need to lose some weight. I want my family to eat healthier. If you have EVER made these statements join us on Monday, July 18th at 6:00 p.m. for our next event focused solely on Food and Fitness! Dr. Cotey will be discussing the keys to [...]

Five Foundational Principles 2016-06-30T17:42:32-04:00

Rich Chocolate Brownies!

2016-06-30T17:30:52-04:00

Its summer! The best part about summer is that you have access to such a large variety of fresh fruits and vegetables! The worst part about summer is all the picnics and party's, which result in unfortunately many repeated bad choices. Join us on July 28th to combat those bad choices as we will be [...]

Rich Chocolate Brownies! 2016-06-30T17:30:52-04:00