Monthly Archives: January 2017

Creamy Strawberry Shake

2017-03-23T11:13:51+00:00

1 Cup of water, unsweetened coconut milk, and/or hemp milk 2 Scoops of SP Complete Protein or Whey Pro Complete 1 Cup frozen strawberries 1/2 Avocado 1/8 tsp Vanilla Extract 1 Tbsp Flaxseed oil (optional) Blend all ingredients until smooth. For added thickness add 3-4 ice cubes.

Creamy Strawberry Shake 2017-03-23T11:13:51+00:00

Zucchini Apple Muffins

2017-01-20T15:50:33+00:00

 Ingredients:   1. 3/4 cup of applesauce   2. 3 eggs   3. 1 teaspoon vanilla   4. 1-2 Tablespoons raw, local honey (honey = optional if you like a sweeter muffin)   5. 8 ounces (about 2 cups) of blanched almond flour   6. 2 Tablespoons coconut flour   7. 1/4 teaspoon sea salt [...]

Zucchini Apple Muffins 2017-01-20T15:50:33+00:00