Monthly Archives: February 2016

Healthy Shamrock Shake!


Green Shakes are amazing!!! This month’s recipe is for our Shamrock Shake! No not this one:   That one will do nothing but decrease your quality of life for a few days and shorten your overall lifespan.  (If you  need proof – check out this post from Bamboo Core Fitness)  Click here to read more! [...]

Healthy Shamrock Shake! 2016-03-02T13:21:44+00:00

Cacao vs. Cocoa


Cacao vs. Cocoa     Yes there is a difference. With our last past post, many of you notated that we used Cacao and not Cocoa. Yes this is true and no it was not a spelling error. Cacao said “Ka-Kow” is where and how you hear about all the health benefits from Chocolate. Chocolate [...]

Cacao vs. Cocoa 2017-05-06T11:55:54+00:00