Green Shakes are amazing!!! This month’s recipe is for our Shamrock Shake! No not this one: That one will do nothing but decrease your quality of life for a few days and shorten your overall lifespan. (If you need proof – check out this post from Bamboo Core Fitness) Click here to read more! [...]
Cacao vs. Cocoa Yes there is a difference. With our last past post, many of you notated that we used Cacao and not Cocoa. Yes this is true and no it was not a spelling error. Cacao said “Ka-Kow” is where and how you hear about all the health benefits from Chocolate. Chocolate [...]
We asked. You spoke. We LISTENED. Moving forward, monthly Dr. Cotey or Dr. Amanda will be sharing recipes that we personally use in our everyday life. Although we can talk/write for days about health, the purpose of this “Blog” is to provide you with what you want as well as to help us live out [...]
Come learn the tips and tricks to make the REST of 2016 as healthy as January 2016! Dr. Amanda will review the ways to keep your new healthy habits throughout 2016, leading you to your healthiest year! Join us on February 22nd, 2016 at 6pm.