Tag Archives: HEALTH

Dinner with the Doc

Dinner with the Doc

Be. Our. Guest.tuxedo

Put our knowledge to the test.

Are you as healthy as you would like to be?

How about your family, friends or loved ones?

Do you or someone you know suffer from Migraines? Digestive issues, pain, numbness, tingling, fatigue, weight gain, depression or anxiety?

Have you been though the ringer, tried everything, and still no relief?

Come hear Dr. Jordan’s thought provoking presentation on How to achieve optimal health, and gain insight on how you can have the life you dream of without the drugs or surgery.

This sensational 30 minute presentation will be followed by a complimentary private dinner provided by

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7001 Crider Rd, Mars, PA 16046
6:30 PM
Monday, February 13th 2017


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Five Foundational Principles

Five Foundational Principles
There are no short cuts when it comes to living an amazing life. When it comes to your life, there are five foundational principles that need to be addressed. Faltering on even one principle will drastically effect you living or not living the life you dream about. Our first class will be a quick 30min discussion of these principles. Join us to learn see how these principles have shaped our doctor’s life, this office and our office culture.
The intro to the Five Foundational Principles class will be on Monday, May 23rd at 6:00 p.m.
Sign up in the office or call Heather at 724-741-6080 to reserve your spot!

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Cacao vs. Cocoa

Cacao vs. Cocoa

 

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Yes there is a difference.

With our last past post, many of you notated that we used Cacao and not Cocoa. Yes this is true and no it was not a spelling error. Cacao said “Ka-Kow” is where and how you hear about all the health benefits from Chocolate.

Chocolate can decrease your risk of cardiovascular disease, give anti-inflammatory properties, is an aphrodisiac, etc. The bad news however is all this research was not done on a Hershey’s Kiss. They are talking about Cacao.

Cacao is obtained from cold-pressing raw (unroasted) cacao beans.

Cocoa is from a raw Cacao bean that is then roasted at extremely high temperatures. This roasting (just like with nuts) kills off the living enzymes that are so beneficial to our health.

Raw Cacao powder contains nearly four time the antioxidant power as a typical dark chocolate…but over 20 times that of a blueberry!

So yes – you can enjoy your chocolate and still be healthy!

As one last notation – when reading a journal article it showed that consuming dairy products may interfere with the absorption of antioxidants from chocolate.  So with smoothies or any other chocolate creation, try using a non-dairy milk as an alternative (almond milk, coconut milk, hemp milk, etc.)

Enjoy!


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