Monthly Archives: July 2016

Can You Help us Reach our Goal?

Can You Help us Reach our Goal?

Help us extend our reach into the community to bring Health and Wellness to other families in the area by reviewing your personal experience with us on Google!

We have made it EASY! Just click on the link below!

              >>>CLICK HERE to write a Google Review    

As soon as your review is posted you will be entered to
win one of three FABULOUS prizes!

1st place prize $50 Dicks Sporting Goods Gift Card
2nd place $25 Whole Foods Gift Card
3rd place $15 Standard Process Gift Card

If we reach our goal of 50 Reviews, our prizes will automatically DOUBLE!


(That’s 180 DOLLARS worth of Prizes!!!)


Egg Roll in a Bowl

Egg Roll in a Bowl

Eggrolls are definitely a favorite of ours, however since our focus turned towards health, they were quickly moved to our No list.

Once we found this recipe “eggrolls” now… Eggroll in a Bowl…is back in our diet at least once a month!

The recipe is extremely easy and versatile! Typically we add in whatever additional veggies we have in the house. Spinach is a staple in our home so we always add in a few handfuls.* Our favorites vegetables to use are sliced snap peas, regular peas, green beans or broccoli.


As the recipe mentions you can add in any protein to make the dish more filling. Our favorites are sautéed chicken or sliced steak served atop the eggroll in a bowl.

This meal additionally is one of those meals where you  will want to make a double or triple batch. It is like lasagna and is most certainly almost better the next day and you will already be cutting and prepping, so take an extra 10 minutes to prep a bit more and make a few extra meals!

When we reheat leftovers, we only do so via the stove or oven (because Microwaves destroy the natural nutrients found in food), this meals especially is best reheated on the stove with very little butter! This allows the cabbage to crisp up and we love the new flavor it adds to the dish.

*This is a great way to consistently increase your daily intake of greens…when cooked you cannot taste the spinach at all. As a tip…if for some ridiculous reason your children do not like the size of the spinach even when it is cooked down (it SIGNIFICANTLY cooks down), dice it up before hand and it will be so small that it is just part of the meal rather than an obvious piece of spinach.

Recipe from


  • 1 small head of cabbage, chopped into slices
  • 2 large carrots, cut into long strips (using THIS)
  • 1 tbsp unflavored coconut oil (found HERE)
  • 1/3 cup coconut aminos (found HERE)
  • 1 tbsp sesame oil (found HERE)
  • 2 garlic cloves, minced
  • 4 green onions, diced for garnish
  • Optional: protein of choice – chicken and shrimp are best. I used chicken.


  1. Melt the coconut oil over medium high heat. Add the cabbage.
  2. Add the carrot.
  3. Sautee until soft. If it gets too dry, add a little water and let it evaporate and help soften the veggies.
  4. Add the coconut aminos and sesame oil.
  5. Sautee some more until softer and the sauce is absorbed.
  6. Add the garlic and cook until fragrant.
  7. Add the green onions on top.
  8. Optional: cook chicken on the side, then toss it together!

To read the FULL RECIPE as well as find other great Paleo versions of meals, visit!


Five Foundational Principles of Health

Five Foundational Principles of Health
Are you ready to take the next big step?

Is your money working for you or against you?

Join us on Monday, August 22nd at 6:00 p.m. to learn strategies which can be implemented immediately! We guarantee a profound positive impact on your family’s future. To sign up, stop by the office or call Heather at 724.741.6080.